Mental Health 

Mental health affects our well-being on all fronts- social, emotional, and phycological.  It impacts how we think, what we feel, and how we behave.  How we deal with stress be it good or bad is a good indication of the state our mental health is in.  If we are not able to relate to others, and cease making healthy choices, we may need to stop and evaluate what's happening in our lives, change what's not working. 

 

Mental health is important at every stage of life, from childhood and adolescence through adulthood. The older we are the more we have to safeguard it. In 2021, 1 in 5 adults reported living with a mental illness.

We all could use someone to talk to.

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Health and Wellness Coaching can Help

 

With me as your Certified Coach you have a partner. Together we work towads your optimal health mentally and physically.

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I will help you acquire the knowledge, skills and confidence to become an active participant in consistent self-care.

 

I will support you while you identify healthy attainable goals and plan actionable steps to reach them.

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I will provide you with a safe space to explore mental wellness and self-care challenges.

 

Coaching is about identifying your present habits, what fuels them and addressing barriers to change with adequate support. 

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In short...It's about finally getting what you want, and I am here to help.

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